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Traditional style-OF COURSE!
Steel Cut on the stove. Then put in a bowl topped with cinnamon, a pat of butter, sprinkled with brown sugar and then about 2Tbsps of whole milk. YUMMY! |
Oops forgot to add the all important raisins to the oats while they are cooking! |
| If time is an issue, Trader Joe's also has steel cut oats in the frozen section. They come two in a box. You just pop them in the microwave for 3 1/2 minutes and DONE! They already have some flavoring to them, but I add a little cinnamon. Very easy! |
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If you have a programmable rice cooker, you can program the steel cut oats on the porridge setting to be ready for breakfast
1 cup oats + 3 cups water + 1 tsp cinnamon + dash of sat I add maple syrup, milk, and nuts to mine. I have a friend who likes to add a honey, peanut butter, and bananas to her (plain) oatmeal. I've added a couple of dark chocolate chips to DS's. |
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To start weaning her off the sugary taste, you could use half a packet of the flavored instant oatmeal and half of a plain one.
We use half a cup of instant/quick-cook oats (from the canister) with half a cup of milk and a spoonful of raisins. Sprinkle with cinnamon and put in the microwave for 1 minute. Stir, put back in for a minute if needed. Stir in unsweetened applesauce when it's done. We've also done the oatmeal with milk and stirred in some mini chocolate chips. It's a big hit and still has far less sugar than flavored oatmeal or most boxed cereals. |
| After cooked, we either add sprinkle of brown sugar and cinnamon - or small frozen blueberries (helps it cool off, which is a must for our 2yo) and some milk. |
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Takes some advance work, but this is absolutely delicious:
http://www.skinnytaste.com/2012/01/baked-oatmeal-with-blueberries-and.html |
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Made this today, and it was a hit as usual:
Chocolate oatmeal: 1 cup cooked, plain oatmeal (I have used everything from steel cut oats to quick oats) 2 tsp. brown sugar 1/2 tsp. cocoa powder. |
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Cook plain oatmeal with water with sea salt added. Add chopped green onion and little sesame oil to eat for a warm savory oatmeal.
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Thank you all so much!! I have been successful two mornings in a row so far!!! Needed to add brown sugar and honey but I still think that's way better than what we were doing before.
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Brown sugar is sugar. |
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night before add 1 cup oats and 1 cup warm water, and 1 T yogurt, whey, kefir, lemon juice, OR apple cider vinegar. cover and let sit overnight. in the AM, transfer to a pot, add 1 more cup water, bring to a boil, then simmer 5 minutes. Stir in good butter or coconut oil. Then let your daughter choose her toppings: local raw honey, molasses, pure maple syrup, fresh fruit, frozen fruit, fruit purees, nuts, almond butter, milk, coconut milk, yogurt, kefir, shredded unsweetened coconut, cinnamon, vanilla...
Stir and enjoy! -- Christy Przystawik Holistic Health Coach. Chef. Mother. Motivator. coachchristymarie.com |
| I make regular old oats w/milk, but cut up frozen strawberries and peaches. Added bonus, it helps cool it down, too. |
| I mix my regular quaker oats with everything -it is like salad, who needs a recipe, just throw in what you've got and make it different every day. My usual is frozen Blueberries splenda and cinnamon. Another favorite is craisins and brown sugar. I also have thrown in coconut and papaya. experiment! |