How to eat after a weekend of indulgence?
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Anonymous
| Make chicken and vegetable soup. |
Anonymous
| I just get back to normal. |
Anonymous
| I either make a super healthy vegetable and bean soup that I eat or will just skip dinner for a few nights (fast) which I find much easier than fasting at breakfast or lunchtime. |
Anonymous
| Fiber, fiber, and more fiber. Also, expect to feel a little like s**t for a day or two just due to the sugar withdrawal. |