high fiber whole food snacks ideas
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Anonymous
| Just get some high fiber basic cheap cereal. Could be used to bake things also. Simple and a single serving gives you 10-15 grams of fiber. |
Anonymous
| Avocado! |
Anonymous
| Dates |
Anonymous
| Edamame - fiber and protein, low in carbs |
Anonymous
| Pumpkin seeds are good. Add some chia seeds to your water bottle too. |
Anonymous
| Trader Joe’s has low-carb tortillas that have 45 calories and 6g of fiber. I usually have one with lunch. |
Anonymous
| Edamame. But it frozen, either in the pods or already shelled. Easy to steam in the microwave. High in fiber and protein low in carbs. |
Anonymous
|
Carbonaut bread (1 slice is 14 grams)
Beans (1 cup is 15 grams) you can buy premade Cuban or Pinto beans. I throw them on my chicken and veggie bowl at lunch. |