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I bring breakfast and lunch to work 3x/ week. I make a big frittata on Sunday which gets portioned out for the breakfasts (WFH spouse eats it too). Prep 3 containers of salad and dressing for the lunches.
If I don’t have time to do those on Sunday it’s usually leftovers. I have a fridge and microwave at work and often freeze single portions of soup, chili, lasagne etc for this purpose. |
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Since RTO I've doubled down on bento/snacking style lunches. Think "Starbucks protein box" type things. Cheese cubes, boiled egg, crackers, peanut butter, apples, grapes, olives, hummus, cut veggies, edamame etc. It's endlessly changeable.
I also bring breakfast which is either homemade bran muffins or a big pot of apple/nut oatmeal that I make at the beginning of the week and heat up at work. |
| A yogurt and baby carrots. |
| I eat a lot of rice and beans with whatever veggies I have mixed in (often spinach). |
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-dinner leftovers
-adult lunchables (cheese, crackers, nuts, baby carrots or baby bell peppers, dressing to dip etc) -Greek yogurt with fruit and granola -salad or bowl with chicken or turkey -soup (make a pot on the weekend) |
| Can of soup, pyrex bowl with extra vegis (because any canned soup needs more ingredients). Crackers. A few cookies. |
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- fruit, cheese, and crackers or pretzels or a piece of sourdough toast with butter wrapped in foil
- berries or frozen fruits, yogurt, and granola or cereal (I mix these at my desk so it doesn't get soggy and I put a little cinnamon in the cereal) - big salad (green) or orzo/couscous salad. I add cheese and croutons most days. I have one of those fancy Swell salad containers with a top tray to hold dry ingredients and a separate dressing container. It's great. - I have a fridge in my office where I keep yogurt, cheese, lots of drinks (tons of la croix, sometimes diet soda, snapple or juice) and I have some peanut butter pretzels or something on hand always. I also have a candy jar. And I almost always have at least a piece of fruit like an apple or clementines that I bring an extra one of at the beginning of the week. |
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Individual lasagna slice, or Peanut noodles, or Salad |
| I bring sliced mozzarella, sliced tomato, and basil (caprese, but can add garbanzo beans, cucumbers, avocado, etc) - super easy to pack 5 of these at the beginning of the week — and I keep olive oil and balsamic vinegar at my office. Or I bring leftovers from dinner. |
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I make a big pot of bean, split pea, or lentil soup at the start of the week and have some of this for lunch most days with a salad or some other vegetable and some fruit.
Sometimes I bring leftovers from dinner instead. |
| Make a big pot of lentils on the weekend for 4-5 days. Add various fruits, dinner leftovers, bars, filched kid snacks, etc. for variety. |
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I take either ingredients for a chicken Cesar salad or a sandwich or I’ll make a pasta dish with some type of vegetables and chicken.
For breakfast I make a low fat, sugar free fruit muffin. Whatever I choose I take the same thing for the week. I’m in the office three days. |