Does anyone have recommendations on how to deal with diastasis recti?
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Anonymous
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Maybe this video can help:
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Anonymous
| Pelvic PT - do that first. Surgery should be a last resort after exhausting normal rehab. Everyone needs normal rehab. A pelvic PT can help you fix this and most don’t need surgery. |
Anonymous
| I enrolled in Pilates classes, and the diastasis recti closed up in about 18 months after birth. |
Anonymous
| OP, you need an assessment and pelvic floor work, random an work can make things much worse. |