Help! I crave ice cream at night 😭

[Anonymous]

100 calorie yasso bars are my favorite!

[Anonymous]

Cravings usually mean you’re restricting too much. So, include some sweet foods in your day and periodically enjoy some ice cream.

[Anonymous]

When you think of ice cream chew on something bitter. Condition your brain away from wanting it.

[Anonymous]

I got a ninja creami and now I make a pint of “ice cream” out of a protein shake.

[Anonymous]

I also came here to suggest a protein shake creami!

[Anonymous]

Yasso bars are great and have some protein too. They’re just so expensive though for the box of 4 but it does the trick if you’re craving ice cream. Or just have some ice cream!

[Anonymous]

I crave ice cream at night too.
I am just going cold turkey and avoiding it. We always have ice cream in the house.

[Anonymous]

Same except it’s not ice cream- just anything sweet. The holidays and extra snow days off really got me off track with the sweets.

I’m trying to train myself to grab an orange after dinner or yogurt/blueberries instead of anything sweet.

[Anonymous]

When I crave ice cream, I have it. But it's usually after a semi-healthy dinner and only a big spoonful or two immediately after dinner. The amount and timing minimizes the ice cream's sugar load on my body.

[Anonymous]

Anonymous wrote:Same except it’s not ice cream- just anything sweet. The holidays and extra snow days off really got me off track with the sweets.

I’m trying to train myself to grab an orange after dinner or yogurt/blueberries instead of anything sweet.

Me too. I’m so glad the Sumo oranges are in season. I’ve been eating those like crazy.

[Anonymous]

get some skinny cow vanilla and chocolate ice cream sandwiches. they are about 160-180 calories per sandwich--and i find them delicious and more than satisfying when i crave ice cream.

[Anonymous]

Let your kids get the flavors they like but you’ll hate. Baskin Robbin’s Cotton Candy for example.

[Anonymous]

Anonymous wrote:Hot tea and a few pieces of good quality chocolate (because it's richer and stronger and creamier and lasts longer, not because I'm a snob).

Sugar free chocolate pudding and a decent squirt of regular cool whip or canned whipped cream.

Small bit of ice cream - think the little rolled serving spoon thumb they give you at a fancy restaurant portion size.

Each of these is about 100 calories.

When I need to put my actual real weighty life problems into perspective, I visit Diet and Exercise to witness crazy. This did not disappoint.

[Anonymous]

What about about those little cones from Trader Joe’s?

[Anonymous]

As long as it’s not every day have the ice cream.