If you are anxious and insecure in your relationship

[Anonymous]

Anonymous wrote:Self care and working on my attachment style with therapy, journaling and self-education

+1 this

And also taking a step back from engaging with partner when you feel the anxiety getting triggered. Retreating and getting curious with oneself about what is actually going on here. Memories and associations will naturally come up (this is a good moment to journal) if you desire it.