Tips for cooling down post gym

[Anonymous]

Anonymous wrote:I am a red-faced exerciser. You just have to build in more time if you care your face is red. Work out, shower, and head back to the office. Keep a towel in your bag and blot your face when you get back to your desk. Block your calendar for 15 minutes after lunch and do emails. Go to the bathroom and do makeup if you feel the need - I just don’t wear makeup and don’t care!

Me, too. I just have to stop earlier. Or like PP said, do stretching at the end. But there's no substitute for time in my opinion, cold shower isn't enough.

[Anonymous]

Walk outside the gym afterwards, before you change back. Great cooldown activity and when it's cold you obviously cool down fast.