Help! I’ve aged 5 years in a month!

Anonymous
Just brace yourself, your hair will likely start falling out like crazy in another couple months. But it will thicken again in time.
Anonymous
The posts on eating well and sleep are the best places to start. You have to start on the inside.
Anonymous
How old are you?

Read about the two super aging ages.

44 and 60.

Time marches on predictably, but biological aging is anything but constant, according to a new Stanford Medicine study. We undergo two periods of rapid change, averaging around age 44 and age 60, according to a Stanford Medicine study

The study found that aging is not a gradual process, but rather occurs in accelerated bursts.
Anonymous
Anonymous wrote:Sleep, sleep, water, sleep, exercise, fresh air, sleep.

I hope you are mentally in a better place, OP.


This!!!
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