| Fiber gummies chewables from Whole Foods. I’d stay away from stimulants. |
| Hot water with lemon |
|
Colace
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| Prunes! |
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Squatty Potty
MagCalm Celery juice - 2 ounces in the morning Prunes at night |
OP this worked! |
| Ben’s Chili Bowl |
| Squatty potty, fiber, PFPT. If you’ve had prior vaginal deliveries, the constipation could be stemming from a rectocele or enterocele (very common after a vaginal delivery). |
| Magnesium |
| Those Costco sunset dried plums. Have a couple daily. |
| Colace, fiber pills |
| The Whole Foods 365 fiber gummies daily were a game changer and so much easier to remember than other types of supplements or foods |
Did you have cramping. |
| Apples. They are great for stabilizing blood sugar and works well on your bowels. You can eat an apple, applesauce, or drink apple juice. |
Yep |