De-bloating/slimming down in four weeks?
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Anonymous
| Cut sugar, carbs, and alcohol. |
Anonymous
| Avoid onions, beans, talking and/or watching the intoxicating bad news while you eat. |
Anonymous
| No alcohol. Lots of water and watery produce. Also eat oatmeal... overnight oats with blueberries and unsweetened almond milk is my go to this time of year! |
Anonymous
| No sugar, only good carbs (whole grains), "eat" your water, and drink 4-8oz of water every hour. Also lots of sleep. |
Anonymous
| The Diurex water pills are made for your use case. If I take one, I’ll be 2-3 pounds lighter the next day (which is obviously fluid retention relief). |
Anonymous
| Drink more water. When you're dehydrated, your body holds onto it. |