self-talk for worry

[Anonymous]

Anonymous wrote:Well, luckily 99% of things one worries about never happen and usually kids come out fine out of other 0.9%, only 0.1% actually happen and manifesting ability to control those is a futile delusion for humans..

And I realize that if I worry before they happen, not only will most of that “worry” be wasted (in that they did not happen ), but if something does, why put myself through it twice (meaning in the run up to it, and the actual occurrence).

Try to stay in the day you are actually living. How does today look ?