Really deconditioned, trying to lose around 8 lbs
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Anonymous
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The thing about walking the same loop every day is that it's really hard to measure progress or figure out how hard to push yourself, so you hit a plateau right away.
I would look for a structured program like Couch to 5K. It will gradually increase the intensity of the workout in a way that pushes you, but is manageable. |
Anonymous
| Have you had a physical to make sure your heart, etc is healthy? |