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Diet, Nutrition & Weight Loss
Reply to "Really deconditioned, trying to lose around 8 lbs"
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[quote=Anonymous]The thing about walking the same loop every day is that it's really hard to measure progress or figure out how hard to push yourself, so you hit a plateau right away. I would look for a structured program like Couch to 5K. It will gradually increase the intensity of the workout in a way that pushes you, but is manageable.[/quote]
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