YouTube exercise suggestions please

[Anonymous]

Anonymous wrote:Kaleigh Cohen fitness for biking and weights. Found her during Covid

I found her during covid too and love her workouts! Her Saturday live rides are my favorite.

[Anonymous]

I've recommended Fitness Blender several times. They are on YouTube, but it's easier to use their site with the ability to filter workouts by many different criteria. You can "join" for free and only need to pay if you want to do the Plus workouts. The paid option is very reasonable, but try the free content. There are lots of HIIT and strength workouts to choose from.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I love Nourish Move Love.

Just tried this. It kicked my butt but I suppose in a good way. I am not a regular exerciser outside of walking so this was very tough for me.

Right? And she’s great for woman and moms! If you join her email list she sends out “plans” every week with a mix of her workouts and usually a new one.

[Anonymous]

I like some of the Sunny Health videos. They have vids that use equipment and some that don't require anything.