Analyze my breakfast

[Anonymous]

Between the banana, berries and granola it is way too many carbs and sugar. It’s not healthy (even though you think it is and most people are poorly educated would think like you do).

Keep the berries, add two hard boiled or scrambled eggs. You’ll drop two pounds in two weeks.

[Anonymous]

Anonymous wrote:Where are your carbs? 1/2 granola isn't enough.

People are not educated on nutrition.

THESE ARE CARBOHYDRATES:
Bananas
Berries
Spinach
In the recipe:
Oats
Maple Syrup
Brown Sugar
Coconut flakes

The whole breakfast is carbs and sugar.

Adding fake whey protein to make you feel better is trash. Eat real protein!

[Anonymous]

Can some of you provide examples of what you eat for savory, high protein breakfasts? Other than eggs…

[Anonymous]

I skip breakfast everyday, so just lunch and dinner.

So this seems like a lot.

[Anonymous]

I skip breakfast too.
If you don’t like eggs in any form - hard boiled, scrambled, breakfast quiche, omelette, just skip them. Create a mini charcuterie board or lunchable with cottage cheese, half sliced apple with nut butter, a few cubed cheese, two slices of prosciutto or deli meat or leftover grilled chicken slices with some hummus. No bread, toast or crackers.

[Anonymous]

I think this looks fine. But I think it would be more nutritious (and taste better) to skip or lessen the protein power and add a 1/2 cup of Greek yogurt

[Anonymous]

Anonymous wrote:I've been making this for months. I think it's healthy/nutritious, but I'm curious what you think.

1/2 banana
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1-2 cups fresh baby spinach
2 scoops unflavored whey protein (30g protein)
1 tbsp chia seeds

Blended and poured into a bowl with 1/2 cup homemade granola on top (This recipe without the dried fruit: https://cooking.nytimes.com/recipes/1014304-eleven-madison-park-granola)

Do you think this is balanced breakfast?

If it fill you up and satisfies you then keep doing what you are doing.

Smoothies do nothing for me and no matter what I put in there I am starving an hour later, but nothing wrong with them if they work for you.

[Anonymous]

I'd nix the granola and just have an egg and slice of avocado to up the protein and good fat

[Anonymous]

Anonymous wrote:Can some of you provide examples of what you eat for savory, high protein breakfasts? Other than eggs…

Organic, nitrite and nitrate-free, uncured turkey bacon.

Grassfedbeef/pasture-raised chicken or turkey sausage.

[Anonymous]

It sounds like too much food OP.

[Anonymous]

Glucose spiking bomb. This will make you fat with cravings. Breakfast should be savory, not sweet.

[Anonymous]

Smoothies are carb bombs. If you want to get fat super fast, drink a zillion calories of carbs as a smoothie. So unhealthy.