OP, I want to challenge one of your assumptions. You are not obligated to care for your mother, and your children aren’t obligated to care for you. Healthy relationships are mutually supportive two-way streets where both parties willingly support each other. Of your mother receives less emotional support and time from you, it’s a consequence of her behavior. And even if she has a mental illness or age-related cognitive decline, her behavior is a choice the she has the option to control (unless she has diagnosed dementia).
One of the best gifts you can give your children is appropriate boundaries. Don’t loop them into relationships that are fueled by fear, obligation, or guilt. When you have contact with your mother, model setting appropriate limits. It will set them up for future success in peer relationships, romantic relationships, jobs, and parenting. For example, when your mom gets cranky, say calmly to her “It seems like you need a minute to collect yourself. We’ll step out and give you a break.” Then follow through without any further discussion or debate. If your mom gets overly critical or ragey, ask her to stop—once. If she can’t/wont, then leave. There’s no need to do the silent treatment or storm out. With a neutral tone and expression just say that you need a break, but you’re happy to try again some other time. Please don’t stay in your mother’s house or put her up at yours: You need to have more personal space and the ability to leave if your mother is being difficult.
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