Managing excruciating emotions

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[Post New]10/01/2023 11:42
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Anonymous
Alcohol
Binge watching TV
[Post New]10/01/2023 11:43
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Anonymous
I know this in not great, but I lost 20lbs in the first month of a traumatic situation but then I was at least a little motivated to keep it off so I started working out more often and that is helpful for a clear head and keeping the mind busy.

Also knowledge is power so I consumed every bit of info and anecdotes I could find applicable to my situation- books, blogs, forums, subreddit, it makes me feel much less alone.
[Post New]10/01/2023 19:48
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Anonymous
These are some great suggestions!
[Post New]10/02/2023 01:20
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Anonymous
Truthfully?

With prescription antidepressants. 💊
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