Middle-aged women: What cured your nocturia?

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[Post New]07/25/2023 20:10
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Anonymous
It sounds like you are waking up and then while awake you decide to urinate. That’s a sleep maintenance issue, not nocturia.

Try the book No More Sleepless Nights
[Post New]07/25/2023 21:44
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Anonymous
Make sure you have plenty of fiber in your diet. If you are constipated it will put additional stress on your bladder.
[Post New]07/25/2023 21:52
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Anonymous
How old are you and when did you start having this problem?
[Post New]07/25/2023 21:53
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Anonymous
I stopped all alcohol. It worked.
[Post New]07/25/2023 21:55
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Anonymous
1/8 of a tablet of unisom. It keeps me asleep the entire night.
[Post New]07/25/2023 22:29
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Anonymous
Anonymous wrote:How old are you and when did you start having this problem?


45
[Post New]07/25/2023 22:36
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Anonymous
Anonymous wrote:Vaginal estrogen. Look up Genitourinary Syndrome of Menopause. It can help prevent UTIs, overactive bladder, etc.

+1!
[Post New]07/26/2023 07:00
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Anonymous
THC gummies. Sleep like a baby.
[Post New]07/26/2023 12:55
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Anonymous
Anonymous wrote:A very low dose of amitriptyline that I take daily about 2 hrs before bed


Me too! It's grear.
[Post New]07/26/2023 12:56
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Anonymous
Great, that is^^^
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