How to fix bad posture

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]07/21/2023 16:26
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Anonymous
Lifting weights to target back muscles. I have written about it a lot before. I tried EVERYTHING - yoga, Pilates, standing straight, Alexander Technique, physical therapists, working on my core and nothing worked. Until I started weights at 40. It’s been 10 years and I haven’t slouched since
[Post New]07/21/2023 16:28
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Anonymous
Yoga and ballet (I like the Ballet Beautiful workouts), though if it's bad enough, it sounds like you should go to a PT.
[Post New]07/21/2023 16:31
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Anonymous
A good PT is where I'd start. I go to Jenna at Pivot on Vermont Ave and she's FABULOUS.
[Post New]07/21/2023 16:33
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Anonymous
Pilates
[Post New]07/22/2023 14:04
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Anonymous
Pilates, yoga, barre, and stretching.
[Post New]07/23/2023 06:36
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Anonymous
What kind of weightlifting exercises for back?
[Post New]07/23/2023 08:03
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Anonymous
I've been doing Pilates and weight training for 20+ years and I'm still noticing that I have poor posture.
[Post New]07/23/2023 08:45
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Anonymous
NP. Thank you for all the suggestions! DCUM at its best
[Post New]07/24/2023 18:20
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Anonymous
Anonymous wrote:NP. Thank you for all the suggestions! DCUM at its best



There are no exercise suggestions!
[Post New]07/26/2023 16:32
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Anonymous
Anonymous wrote:The Gokkhale method got rid of my back pain and improved my life immensely!


How did you do this method? Is there a class in the DC/MD/VA area?
[Post New]08/10/2023 20:26
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Anonymous
Bump
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