Best no cook meals

[Anonymous]

We used to do hummus and veggie sandwiches on pita

[Anonymous]

Quesadilla on a George Forman.

[Anonymous]

*This takes 5 minutes tops...boil frozen shrimp..put it with cut up veges in a taco shell. Or:

*Eat boiled shrimp with cocktail sauce

*Make a quick shrimp salad

[Anonymous]

Microwave a bag of mixed rice and veggies. Sauté two tilapia filets. Divide into two bowls, top w a big spoon of olive salad. My DD has loved this since she was a toddler.

[Anonymous]

Poke bowls—I get sashimi grade fish from h mart but have also used smoked salmon or tuna fish too. Cut up avocado, cucumber, mango, seaweed, throw some sesame seed, scallion, soy sauce/sesame oil mix on.

Eat with rice. I have a rice cooker to make rice ahead.

Can also do burrito bowls with leftover rotisserie chicken, beans, avocado, etc.

[Anonymous]

Peanut butter and jelly sandwich

[Anonymous]

roast chicken from the deli, bread from the bakery, microwave a vegetable

Lean into the frozen section. There are lots of meals are precooked (Chinese, pasta, fajitas, etc.) that you just reheat in a skillet

chicken patties, grilled chicken strips, fish sticks are all frozen foods you can keep on hand. Add a frozen/canned vegetable, maybe vegetable soup, and you’ve got a meal. You can round it out with garlic toast, Hawaiian rolls, microwave quesadillas, etc. and some fruit

If you’re up to a little more effort, the Knorr packages are great.

Chicken/Creamy Chicken and rice packet, add a can of chicken, a can of mushrooms (drained). Serve with a vegetable.
Cheddar Broccoli rice packet, a can of chicken, and frozen broccoli
Butter and herb noodle packets with a can of tuna (drained) and frozen sugar snap peas

Keep an assortment of individual frozen dinners, canned soups/stews/chillis, and sandwich components on hand

[Anonymous]

Rotisserie chicken, frozen veg and rolls

[Anonymous]

Anonymous wrote:My kids like this

https://smittenkitchen.com/2022/01/my-favorite-lentil-salad/

With tortilla chips with cheese melted on them in the microwave, or with a spoon with a cheese sandwich.

Oh, YUM. That salad sounds great!

[Anonymous]

Cold sesame noodles are great for warmer months. You only need to cook noodles; while they're cooking, stir together the sauce and slice some veggies (or use pre shredded carrots/ whatever's easiest), toss together, serve at room temperature.

[Anonymous]

I am doing a modified PBWF diet. I am precooking a lot of my meals so that I can warm and assemble in a hurry.
I normally eat -
- cooked sweet potatoes, chickpeas, chopped spinach, lemon juice and chaat masala.
- pan fried brocolli, cauliflower, mushrooms with raw cucumber, tomatos, tajin salt
- Zoodles with mazzetta sauce, pinenuts, garlic.
- Huge batch of tomato soup.


For folks doing Keto diet -
- yogurt
- cheese sticks
- hummus with veggies
- boiled eggs

Normally, I can take any commercial bowl or pasta dish and then load it up with as many grilled or sauted veggis, nuts and seeds, seasoning that I can. My aim is to double the quantity of the commercially bought bowl by adding salad, veggies, corn, nuts, seeds, some cheese and spices in it.

[Anonymous]

Make a big batch of quinoa and a batch of oatmeal. Customize whatever you want in it. As snack or meal.

[Anonymous]

Anonymous wrote:Poke bowls—I get sashimi grade fish from h mart but have also used smoked salmon or tuna fish too. Cut up avocado, cucumber, mango, seaweed, throw some sesame seed, scallion, soy sauce/sesame oil mix on.

Eat with rice. I have a rice cooker to make rice ahead.

Can also do burrito bowls with leftover rotisserie chicken, beans, avocado, etc.

I have been wanting to try Poke bowls at home, so thanks for this reminder/ tip. I have been wondering where to get sashimi grade fish. What is H mart?

[Anonymous]

Anonymous wrote:

Anonymous wrote:Poke bowls—I get sashimi grade fish from h mart but have also used smoked salmon or tuna fish too. Cut up avocado, cucumber, mango, seaweed, throw some sesame seed, scallion, soy sauce/sesame oil mix on.

Eat with rice. I have a rice cooker to make rice ahead.

Can also do burrito bowls with leftover rotisserie chicken, beans, avocado, etc.

I have been wanting to try Poke bowls at home, so thanks for this reminder/ tip. I have been wondering where to get sashimi grade fish. What is H mart?

It’s a Korean supermarket with a great variety of produce and products for the Asian market. They have them in many metro areas. You can also use smoked salmon or cooked shrimp or tuna fish.

[Anonymous]

I have had this lentil salad and it’s good.
https://alexandracooks.com/2018/06/22/mind-blowing-three-ingredient-trader-joes-lentil-salad/