Anonymous wrote:
Anonymous wrote:I got this -- for me the solution was the make sure to eat meat twice a day (usually I only eat meat a couple times a week) and eat a LOT of full fat dairy. Usually a bowl of cereal with whole milk before bed helped for some reason. I had to experiment a bit to find out what I needed -- light or healthy snack were just frustrating because I was constantly eating and was never satisfied. Getting serious animal protein at meals helped enough that I stopped thinking constantly about how hungry I was.
This is really helpful - thank you! I’ve been trying to up my protein consumption but I’m really going to prioritize trying this