Fat loss success!!!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Share your protein ideas. I aim for 100 too but often come up short. I’m a teacher and have limited time to eat during the day.

NP.

The only way I hit 100 is with a protein shake at some point (usually breakfast, but they are sweet, so sometimes dessert if I eat dinner early enough).

Fairlife shakes taste great. There is one that is 26g pf protein and one that has 42g of protein. Then I make up the rest through normal meals - chicken, fish, eggs, beef, etc.

https://fairlife.com/core-power/

I saw that at Costco. Is it good? I’m nervous to buy a case of them.

They are good. They have singles at Wegmans, and I think Safeway/Giant. I usually just go with the 26g one because it's a little cheaper than the other.

[Anonymous]

NP. I get cases of the Fairlife shakes at costco. They don't need to be refrigerated and don't expire for months. I drink one after my workout. They're delicious!

[Anonymous]

Anonymous wrote:NP. I get cases of the Fairlife shakes at costco. They don't need to be refrigerated and don't expire for months. I drink one after my workout. They're delicious!

That sounds so…unhealthy?!?