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Diet, Nutrition & Weight Loss
Reply to "Fat loss success!!! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Share your protein ideas. I aim for 100 too but often come up short. I’m a teacher and have limited time to eat during the day. [/quote] NP. The only way I hit 100 is with a protein shake at some point (usually breakfast, but they are sweet, so sometimes dessert if I eat dinner early enough). Fairlife shakes taste great. There is one that is 26g pf protein and one that has 42g of protein. Then I make up the rest through normal meals - chicken, fish, eggs, beef, etc. https://fairlife.com/core-power/[/quote] I saw that at Costco. Is it good? I’m nervous to buy a case of them. [/quote] They are good. They have singles at Wegmans, and I think Safeway/Giant. I usually just go with the 26g one because it's a little cheaper than the other.[/quote]
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