If you exercise first thing in the morning, when do you eat?

[Anonymous]

He will know based on how he feels. If he doesn't have energy while working out then he can eat toast with PB before, or half PBJ sandwich.

[Anonymous]

I have some raisins and very small glass of orange juice. For a long run, I'll have an egg white omelet and small bowl of oatmeal an hour before.

[Anonymous]

Anonymous wrote:My 13 year old son has been running in the morning. He's not sure whether to eat breakfast before or after or half and half? Are there food groups he should be emphasizing (e.g. eat carbs before or after the run)?

Weight loss isn't a goal.

He should eat simryojh light jfc

[Anonymous]

I workout at 5:15 am at the gym (cardio and swimming laps). I have to do it on an empty stomach. I drink a lot of water before I swim. Strangely, I fell better. And, after the showers, I go to my car and eat my dried fruit and oatmeal balls and some berries with a babybel cheese. At work, I just drink unsweetened herbal tea until lunch, which is always soup. NO cramps, stomaches or anything. But, if I deviate, it is NOT good for me.