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Diet, Nutrition & Weight Loss
Reply to "If you exercise first thing in the morning, when do you eat? "
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[quote=Anonymous]I workout at 5:15 am at the gym (cardio and swimming laps). I have to do it on an empty stomach. I drink a lot of water before I swim. Strangely, I fell better. And, after the showers, I go to my car and eat my dried fruit and oatmeal balls and some berries with a babybel cheese. At work, I just drink unsweetened herbal tea until lunch, which is always soup. NO cramps, stomaches or anything. But, if I deviate, it is NOT good for me. [/quote]
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