Coffee first thing in the AM?

[Anonymous]

Andrew huberman has some thoughts on this: https://crescent.co/blog/best-time-for-morning-coffee-not-when-you-wake-up

Naturally I delay at least 90-120 minutes anyways because of breakfast.

[Anonymous]

Anonymous wrote:Andrew huberman has some thoughts on this: https://crescent.co/blog/best-time-for-morning-coffee-not-when-you-wake-up

Naturally I delay at least 90-120 minutes anyways because of breakfast.

Oh, that really makes sense. I have been doing this naturally as well for a long time because I get up and exercise, take care of the animals & house, shower, and then head to work. Only at work do I have tea/coffee.

Woot, doing one thing right!!

[Anonymous]

Coffee is my pre-workout. I leave the C4 to my high schooler. Yuck.

[Anonymous]

Anonymous wrote:Drink coffee with a tiny bit of cream when I first get up around 7. Eat lunch around 2 (I do IF). Works for me!

Same, although black coffee.