above 45, what is your avg HR for an intense run (3 miles or more)?
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Anonymous
Lots of people like to track their exercise. Have you truly not noticed that like 75% of people now wear an apple watch? |
Anonymous
| 54F. HR max around 195-200; intense run if i'm pushing myself will be in the 170s, maybe up to 180s or down to 160s if I am cruising a bit |