Bean recipes for kids - not spicy

[Anonymous]

Anonymous wrote:Why not follow the recipe you like and reduce the heat. If recipe calls for chorizo / andouille sausages, just use regular smokies and skip cayenne pepper and similar additions. I like the New Orleans rice and bean recipes and just substitute the “hot” stuff.

This. My kids are fine with chorizo, but I skip the cayenne/hot sauce and just add it to our adult portions.

[Anonymous]

I love black bean tacos with pineapple salsa and crumbled feta or goat cheese.

[Anonymous]

Dal and rice.

[Anonymous]

The Jamie Oliver lentil sloppy joes are big at my house. I never make them in the slow cooker (the way the recipe describes), and they turn out great.

[Anonymous]

My kids love warmed chickpeas drizzled with olive oil, cumin, lemon juice and salt

[Anonymous]

Greek chickpea salad with onion, pepper, cucumber, tomato and feta with a lemon and oregano dressing

[Anonymous]

I realize it says “spicy” right in the title, but I always leave out the jalapeño. Still delicious!

https://www.marthastewart.com/332312/spicy-black-bean-cakes