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Burnout : The Secret to Unlocking the Stress Cycle
by Amelia Nagoski, Emily Nagoski |
| I also really liked the Power of Fun: How to Feel Alive Again |
I saw this on Amazon https://www.amazon.com/Genius-Code-Twelve-Pillars-Creative/dp/0595693075/ref=sr_1_2?crid=2212EBGHRR5Q8&keywords=The+genius+code&qid=1666555304&qu=eyJxc2MiOiIxLjEzIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=books&sprefix=the+genius+code%2Cstripbooks%2C97&sr=1-2 |
Thank you! I clearly didn't dig deep enough. |
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The subtle art of not giving a fck
Also, the book “you should really talk to someone” |
| I really liked Martha Beck’s book, How to Find Your North Star. It’s from the early 2000s, but still relevant! |
| Atomic Habits, Maybe You Should Talk to Someone, The Power of Moments (not self help exactly but very interesting, reflective, and inspiring imo) |
| I've read many of the heavy hitter books (Eckart Tolle, as an example) but right now, post Pandemic, with my brain not nearly as focused and my self-discipline to work shot, I am loving the Jen Sincero books. Just easy takes on more complicated theories, written in a fun and easy way, has helped me a lot. |
no idea on purpose though. |
| I'd listen to some episodes of "By the Book" -- they live by and then review self-help books. The episodes are short and funny and could give you insight into what you'll be getting before you commit to a book. |
I love this show (and like self-help, just never want to read "the book"). One of my top 3 podcasts (and I listen to a LOT). |
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Jen Sincero's You are a Badass.
Also Martha Beck's Finding Your Own North Star (as a PP had suggested). |
Thanks for this. I just put it on reserve at the library. |
I posted this and my apologies, I got the title wrong. It is called, "The Genius Zone, The Breakthrough Process to End Negative Thinking and Live in True Creativity". I got it at the library and have really gotten a lot out of it. It's short and punchy too, which matches my reduced attention span in the age of screens. |