Stages of losing belly fat?

[Anonymous]

You'll notice when your pants get looser, especially jeans.

[Anonymous]

Anonymous wrote:

Anonymous wrote:You have to modify your diet first and then increase exercise. What has always worked for me is regular workouts that include cardio and weights 4-5 times a week. I do cardio warm up (10-15 mins) and then alternate upper body and lower body weighted exercises. I do abs at every workout - either crunches on exercise ball or similar. It takes about 45 mins to an hour for me to complete workout.

Also, drink a lot of water everyday and limit alcohol to nights out or weekends. I also take a fiber supplement everyday which keeps everything moving and helps with bloating.

What fiber supplement do you take?

I take fiber gummies by Nature Made that I found at CVS. I take 1 or 1.5 a day in the morning. The label says you can take 3 a day but that was too much for me - caused gas and cramps, so I decreased amount.

[Anonymous]

Anonymous wrote:If you ever figure it out, let me know.

I’m down nearly 50lbs, after my nearly 3 year journey of weight loss and sobriety.

Everything, I mean absolutely everything, looks so much better now. Except my damn stomach.

Started doing core exercises with dumbbells and medicine balls just the last few weeks hoping to see progress.

FWIW, I recently read that exercising in the morning may reduce belly fat more than exercising in the evening.

[Anonymous]

ear quinoa instead of rice.

[Anonymous]

Anonymous wrote:

Anonymous wrote:If you ever figure it out, let me know.

I’m down nearly 50lbs, after my nearly 3 year journey of weight loss and sobriety.

Everything, I mean absolutely everything, looks so much better now. Except my damn stomach.

Started doing core exercises with dumbbells and medicine balls just the last few weeks hoping to see progress.

FWIW, I recently read that exercising in the morning may reduce belly fat more than exercising in the evening.

BS you can’t target. Why people don’t get this is mind boggling.

[Anonymous]

I don’t think their are stages. You are either prone to belly fat or not. People prone to belly fat still have a noticeable belly inproportional to the rest of their size, even when thin