hypo or hyper? Which meds are you on? |
drink more water |
Hypo, synthroid. |
I've had a lot of luck with foods like applesauce, jello, soups, and things like hot chocolate and herbal teas. I don't know if it's volume or the amount of time it takes to consume or what, but there are certain foods/drinks I find satisfying that take enough time to eat/drink that the urge to binge passes (sometimes).
Good luck! |
Ask your dr about semaglutide or liraglutide drugs. Look for a dr who specializes in weight loss. |
Adderall. Vyvanse is officially approved for bing eating, but any ADHD stimulant might do the trick.
It helps me work through anxiety or dull work tasks without a bag of chips or other crunchy food. |
Interesting I got Adderall for adult ADHD, and as side effect - it killed my appetite completely. I've lost over 5 lb in a month without even trying |
No say. I gained so much on Zoloft. |
Eating, especially crunchy or chewy foods, is a common dopamine seeking behavior with ADHD. The meds make me forget to snack. |
Do you have ADHD or anxiety? |
My teen DD is on Zoloft and gained a ton of weight. It saved her life, so it's worth it, but she will likely wean soon. Hopefully, the weight will come off. |
Processed food is addictive. Get rid of that if you haven't already.
Good luck |
Are there particular times of day that are bad? For me, it’s late at night. I’ve found that 1) going to bed earlier, 2) knitting, and/or 3) drinking herbal tea (because of the repeated tastes) all help. A good time to break the cycle is when you are staying away from home- hotel, family’s house, etc. |
Stop buying crap at the grocery store. If all you have to binge on in your house is fruit, veggies, nuts and almond butter you’re good. |
Lol you’re not familiar with binge eating disorder if you believe the above. |