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Diet, Nutrition & Weight Loss
Reply to "I can’t stop binge eating. "
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[quote=Anonymous]Are there particular times of day that are bad? For me, it’s late at night. I’ve found that 1) going to bed earlier, 2) knitting, and/or 3) drinking herbal tea (because of the repeated tastes) all help. A good time to break the cycle is when you are staying away from home- hotel, family’s house, etc. [/quote]
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