Anonymous wrote:I run, do HIIT and lift weights. Normally I only get a little sore if I add a new exercise. Or sometimes if I go extra hard on glute day I will have a little lingering soreness but like a PP said, sore in a good way. Rarely do I have any pain/stiffness unless I pull something.
FWIW I do take collagen peptides for post workout recovery. I can't tell if its made a difference but my hair and nails are growing like crazy
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