Anonymous wrote:
Anonymous wrote:Family of 4, two adults, two children 4 and 1.5. We spend closer to $2000 on all groceries and household goods (paper towels, soap, shampoo etc). We eat breakfast and dinner at home and some snacks. All lunches are out, and the cost of these lunches is in addition to the $2000.
We buy branded stuff, no store brand. Generally our meals are pretty good, but nothing too fancy, like no steak every night etc. How on earth are people feeding families for $500???
We are family of 4 and we spend around $500 on food monthly. My weekly bill from Trader Joes around $70-80, plus 2 runs during the week to get fresh bread (I buy it at the Whole Foods ) and milk (only 2 members drink mild). We buy most of the protein at Costco (mostly chicken and fish. We rarely eat beef, sometimes lamb for holidays). I do buy a lot of fresh veggies from Hmart, fish also from them. We don't eat anything frozen pre-cooked food (I do buy frozen vegetable sometimes) or processed (occasionally box of cereal, but not that often). We don't buy sweets or desserts, just dark chocolate.
Here is a sample of our weekly menu:
Breakfasts: banana with penaut butter; scramble eggs with toast; boiled eggs; fresh berries; yogurt (plain) with fresh or frozen fruits; oatmeal, buckweat, quinua or any other cooked cereal; cottage cheese with jam or fresh fruits; toast with butter and jam.
Lunch: most of us take lunches from home. My husband don't like to bring his lunch, but he doesn't go out either. He usually brings an orange, apple or banana with him. He lives work at 3:30-4, so it is doable. The rest of us pack either salads with some protein, quinua salad, sandwich or dinner leftovers.
Dinners:
Sunday: homemade chicken soup/turkish lentil soup/ lamb and barley soup; stew or something that takes a long time to cook. I make my own broth for soup, so I will split it a half and save for later (freeze). I split a whole chicken and use a half for soup, and a half for later.
Monday: leftovers of the last night meal
Tuesday: grilled salmon and fresh veggies (salad gets ready while fish is cooked). If someone very hungry, i will make a side dish (rice, pasta, mash potatoes, etc.). Takes 30 min. to cook
I would pull out a chicken breast from the freezer, and defrost it.
Wednesday: leftovers from last night, if none, something easy: rice and beans; pasta with sundried tomatoes, garlic and leftovers of the chicken from Sunday or some shrimps from the freezer.
Thursday: Baked chicken with veggies;
Friday: leftovers from Thursday; sometimes pizza;
Saturday: I will cook something substantial, like lazania; taco night; chilie, etc.
All this will cost approximately $100/week.