Ladies over 50- any online bone building programs that you like?

[Anonymous]

I've seen Lisa Moore's program, but I'm wondering if there are others.

[Anonymous]

Please enlighten us. And also, why online and why only ladies?

[Anonymous]

Anonymous wrote:Please enlighten us. And also, why online and why only ladies?

What do you need enlightening about,specifically?
To answer your other questions:
1. I want to work out at home. There are many programs to do just that.
2. Women are more at risk for osteoporosis after menopause.

[Anonymous]

I'm checking out some sample workouts from Shine Fit.
Seems to be more dynamic moves. Really fun though to follow along.

I didn't know about Lisa Moore. They look really good to follow for form and instruction. Can you share with me any links to full 45 minute workouts?

[Anonymous]

Anonymous wrote:I'm checking out some sample workouts from Shine Fit.
Seems to be more dynamic moves. Really fun though to follow along.

I didn't know about Lisa Moore. They look really good to follow for form and instruction. Can you share with me any links to full 45 minute workouts?

There's lots of free You Tube videos, but she also has a program. Very knowledgeable, accessible

https://www.facebook.com/share/1Qd8uwVxFF/

[Anonymous]

Anonymous wrote:Please enlighten us. And also, why online and why only ladies?

Because 80% of osteoporosis affects women.

[Anonymous]

Apple fitness plus strength workouts.

[Anonymous]

OP-I would think any strength workout would work if you are lifting heavy (whatever that is for you) enough. HASfit is good if you are just starting out. Caroline Girvan is great for strength.

[Anonymous]

You need strength plus low impact cardio (or high, if you are into that). The impact from, for example walking, improves bone density while strength exercises provide support.

[Anonymous]

Bone Builders.

And it is free in many locales (either through the Dept of Recreation or Office on Aging).

It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.

[Anonymous]

The best program is the one you will do consistently. Keep it simple and short.

[Anonymous]

Anonymous wrote:You need strength plus low impact cardio (or high, if you are into that). The impact from, for example walking, improves bone density while strength exercises provide support.

No, walking does not do much to build bone.

Read the science.

[Anonymous]

Anonymous wrote:Bone Builders.

And it is free in many locales (either through the Dept of Recreation or Office on Aging).

It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.

+1

And LIFTMOR is a proven program.

[Anonymous]

Anonymous wrote:Bone Builders.

And it is free in many locales (either through the Dept of Recreation or Office on Aging).

It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.

I think Lisa Moore's is evidence based and she certainly has the qualifications.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Bone Builders.

And it is free in many locales (either through the Dept of Recreation or Office on Aging).

It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.

I think Lisa Moore's is evidence based and she certainly has the qualifications.

How did she evaluate it scientifically?

What is the average bone growth per year in program participants?

Those results have been published in peer reviewed scientific journals for Bone Builders.

Quite different than marketing claims.