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Reply to "Ladies over 50- any online bone building programs that you like?"
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[quote=Anonymous][quote=Anonymous]I'm checking out some sample workouts from Shine Fit. Seems to be more dynamic moves. Really fun though to follow along. I didn't know about Lisa Moore. They look really good to follow for form and instruction. Can you share with me any links to full 45 minute workouts?[/quote] There's lots of free You Tube videos, but she also has a program. Very knowledgeable, accessible https://www.facebook.com/share/1Qd8uwVxFF/[/quote]
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