Do most adults eat a snack most days?

[Anonymous]

I realized today I do, and wonder if that’s normal. So, what do you do?

[Anonymous]

Even the most fit and healthy people I know usually have at least one snack per day in addition to meals. I suspect the average American has 2-4 snacks a day between meals. (mid morning, mid afternoon, after dinner).

[Anonymous]

No.

[Anonymous]

I rarely snack. No clue what others do.

[Anonymous]

Generally no, I don't snack.

[Anonymous]

Yup. I eat breakfast around 7am. A small snack around 10:30. Lunchtime close to 1pm. A snack when I get home from work at 4:30. Dinner at 7. It works for me.

[Anonymous]

I eat breakfast around 6am, lunch at 12:30, and dinner around 6:30. I do often have a snack around 4:30 (usually a piece of fruit) but don’t snack in the morning or after dinner. I’d prefer to eat a later breakfast and do on weekends, but my work schedule does not allow for that.

[Anonymous]

If I eat 3 meals, I don't snack. If one of my meals is really small (ie my kids leftover breakfast), then I tend to want a snack during the day.

[Anonymous]

I have a small snack when I get home around 4. I start my day early so lunch is us early (11).

[Anonymous]

Yes as normal people do

[Anonymous]

On weekdays, no...on weekends, yes

[Anonymous]

A million percent yes!

[Anonymous]

Don’t have an eating disorder, so yes

[Anonymous]

My meals are what other people call snacks.

[Anonymous]

I almost never snack. Three meals is plenty of food and more than our bodies need.