Cut Phase Accountability (non-GLP)
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Anonymous
| Hi all, I posted last spring about needing to lose inches off my waist. I successfully did after careful tracking through my fitness pal, a 200 calorie deficit, and strength training 3-5x a week. I took a break over the holidays and ate at maintenance without tracking (but ate mindfully from the lessons I learned during my tracking phase and didn't gain back any weight). I feel great and am really proud of myself! I'm ready to lose more weight/inches and build more muscle. I've started tracking again and am doing peloton strength classes (I've tried others, but I always go back to Peloton). Anyone want to join me for accountability? |
Anonymous
| No |
Anonymous
| Sure, I’ll join you. I feel like I could have written your post, right down to the Peloton strength training (I follow the HardCore on the Floor calendar). |
Anonymous
| OP here. Despite not feeling great and not exercising as much as I want this week (I also am following the HCOTF Peloton program), I made sure to eat well and hit my macros and calorie targets. It took some discipline because when I am tired I want alllllll the sweets. But I thought of the goal and remained consistent. Dropped a pound this week. Woohoo! |
Anonymous
| Well done! |
Anonymous
| Yes!! I’ll join you starting this weekend! |