Why is there nothing like a good night's sleep?
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Anonymous
| When I have one, I feel I'm unstoppable lol. No diet, exercise, or anything else can replicate that for me. |
Anonymous
| Feel the same way. |
Anonymous
| Yes eight hrs of uninterrupted sleep is the best beauty ➕wellness gift that life ever offers us! |
Anonymous
| +100000x |
Anonymous
| I think of sleep as detoxifying everything going on in my life lol. |
Anonymous
| Ketones are removed from your brain |
Anonymous
Sex is better |
Anonymous
| I feel like some nights I never fall into a deep sleep |
Anonymous
Because sleep LITERALLY ferries away toxins from your brain and body. |
Anonymous
The body and brain literally repair itself when you sleep - that is why. It is quite amazing. The body works while you are sleeping both on the brain and body. |
Anonymous
| Naps are better. They are amazing. |
Anonymous
Sadly I can no longer nap. I could nap in my twenties and while pregnant with no worries. In my 50's I can't. |
Anonymous
| Same but then I also want to stay up until midnight.... it's a struggle. Those kid free hours to do whatever I want are precious. |
Anonymous
| yep |
Anonymous
|
I’ve been reading about that health guy Bryan Johnson, and his advice is that you should consider yourself a professional sleeper above everything else. Everything should be scheduled around your sleep.
I’ve been doing this, along with giving up caffeine, and I feel fantastic. I’m asleep by 830 and wake up naturally at 430-5. So I get a solid 2+ hours of kid free time. It really surprised me how much better I sleep without caffeine. I don’t drink a ton, so I thought it wasn’t having that much impact, but my insomnia is completely gone and I sleep much deeper with much more vivid dreams. |