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My oral allergy has worsened and can’t go near it anymore — even cooked.
Recs for what to sub in soup and stew recipes that will still give great flavor? |
| Parsnips! |
| Fennel, carrots, leeks, bok choy, green bell pepper |
| I just skip it and add a bit more onion |
| So many vegetables are great in soup. Personally, I’d go with leeks, fennel or cabbage! |
| I would add in parsley (including stems) at the end of the cooking. |
| Turnips? |
| I’ve used French green beans in the past. |
| Leek, turnip, bok choy. |
| Fennel or leek is best. |
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Thanks for the recommendations! I'll try a few out to see how they work.
I also really like the idea of adding parsley at the end, along with a vegetable celery-sub earlier in the process. I think that might help the complexity a bit? Soups feel so flat sometimes! |
You're doing it wrong! Are you using a stock, or just water? |
Add some umami: MSG (Accent in the spice aisle), worcestershire, or anchovy paste are my go-tos |
| Lovage is the herb that tastes most like celery. Not sure if it has similar compound that you might be allergic to. Or is it more like a pollen allergy? |
| Lovage for celery flavour, but I use things like bok choy to sub for celery because I actually hate the flavour. The whites chop up very similar to celery (use the greens too, just not for celery). |