Any vegans on here?
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Anonymous
| What do your meals look like? |
Anonymous
|
I’m not vegan but used to cook for one while she was dealing with some health and mobility issues. The meals she requested over and over were:
Red lentil soup with brown rice https://ohsheglows.com/glowing-spiced-lentil-soup/ Lasagna https://minimalistbaker.com/butternut-squash-lasagna-vegan-gf-optional/ Shepherds Pie https://tasty.co/recipe/vegan-shepherd-s-pie Blackbean burgers (use mashed sweet potato as a bunder and omit cheese) https://sallysbakingaddiction.com/best-black-bean-burgers/ |
Anonymous
| *binder |
Anonymous
| Yep! I’m here and have a family of vegans and I’ve got tons of meals and recipes to share. |
Anonymous
| We aren’t vegan but do prioritize eating a lot of vegan meals. Usually curry, pasta, beans and greens and rice, soup. |
Anonymous
|
My meals look like:
Chia pudding with fruit for breakfast Salad with tofu or beans for lunch Greens and grains bowl for dinner In the winter I make a ton of veggie soups and chili. |
Anonymous
| Casseroles, pasta with sauce, sandwiches, soups, curry, asian noodle dishes, Tex mex, stir fry, stews, basically everything. |
Anonymous
|
Roast veg and tofu
Curry lentil/chickpea Mediterranean lentil/chickpea Soup with lentil/chickpea/veg Big salad with veg/legume or tofu With rice/potatoe/sweet potatoes Mix and match Also love focaccia with salad/chickpeas |
Anonymous
|
We have gone through seasons of vegan eating as a family. It's easy enough for me, as an adult with a relatively sedentary lifestyle, but my boy teen athletes in a growth spurt need to be very intentional about getting enough protein, and enough calories. I think the latter is actually the harder part.
That means, looking for ways to incorporate protein and fat into multiple ingredients. So, maybe that's a soup, made with lots of beans, and edamame/avocado toast on Ezekiel bread Or tofu scramble, baked oatmeal with added nut butter for protein, and a smoothie with high protein almond milk yogurt. |
Anonymous
| Chana Masala is a big favorite. |