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Reply to "Any vegans on here?"
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[quote=Anonymous]We have gone through seasons of vegan eating as a family. It's easy enough for me, as an adult with a relatively sedentary lifestyle, but my boy teen athletes in a growth spurt need to be very intentional about getting enough protein, and enough calories. I think the latter is actually the harder part. That means, looking for ways to incorporate protein and fat into multiple ingredients. So, maybe that's a soup, made with lots of beans, and edamame/avocado toast on Ezekiel bread Or tofu scramble, baked oatmeal with added nut butter for protein, and a smoothie with high protein almond milk yogurt. [/quote]
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