What was ultra-processed from what I ate yesterday?

[Anonymous]

Breakfast:
coffee (whole beans bought at costco -Mayorga brand - ground at home) with a splash of organic whole milk
french toast - made with purchased brioche bread from costco, eggs, whole milk, cinnamon, sugar, organic maple syrup grade A
bacon (yeah, I know that one!)

Lunch:
turkey sandwich with multigrade sourdough from whole foods bakery, turkey from a pre-cooked costco turkey breast sliced at home, lettuce and tomato from our CSA, peach from our CSA

Dinner:
stirfry with pork tenderloin, bok choy from our CSA, ginger, garlic, spices
white jasmine rice in instant pot

Obviously the bacon is ultra-processed. Is the turkey breast? Is the bread? Just really curious - thanks!

[Anonymous]

Can you link me the precooked costco turkey breast? i have never seen it in there and my picky eater loves turkey?

[Anonymous]

All of your bread, the turkey, the pork.

[Anonymous]

White sugar is ultra processed.

[Anonymous]

I'm confused. Do you think you're not eating enough dirt and bugs?

[Anonymous]

I'm confused. Are you getting a stomachache and think it's something you ate yesterday?

Food stays in your digestion tract for up to 72 hrs so it could be anything you ate in the past 3 days.

[Anonymous]

[Anonymous]

Ice cream is ultraprocessed?

[Anonymous]

Did you not have chips with lunch?

No soda or juice/iced tea ?or dessert throughout the day?

No snacks either?

Your meals are so modest. Good job!

[Anonymous]

I don’t think the bacon and turkey are. Just the bread.

[Anonymous]

While Ultra processed can commonly be a shorthand for high in sodium and similar, it really isn't, on its own, an indication of health. Tofu, Greek yogurt, peanut butter, etc. Are highly processed foods.

[Anonymous]

All this bread would have messed me up. I don't eat sandwiches often, but when I do, I never finish the bread.
The last brioche french toast gave me heartburn.
Rice is empty calories.

[Anonymous]

Anonymous wrote:I'm confused. Are you getting a stomachache and think it's something you ate yesterday?

Food stays in your digestion tract for up to 72 hrs so it could be anything you ate in the past 3 days.

No, I just keep seeing news reports about cutting out ultra-processed foods and I legitimately find it difficult to figure out what counts in these studies and reports.

[Anonymous]

Anonymous wrote:All this bread would have messed me up. I don't eat sandwiches often, but when I do, I never finish the bread.
The last brioche french toast gave me heartburn.
Rice is empty calories.

Really? Do you have celiac disease? That's a normal amount of bread for any healthy adult to eat.

[Anonymous]

Anonymous wrote:Did you not have chips with lunch?

No soda or juice/iced tea ?or dessert throughout the day?

No snacks either?

Your meals are so modest. Good job!

No, nothing else. No chips. I had a cup of loose leaf green tea in the afternoon. I'm a 47 year old woman, my diet has drastically decreased - I just don't need as much food to feel full. That breakfast was a huge treat. Usually I just have an egg and some toast.