BANANAS!

[Anonymous]

I need to learn to love them! Can you help me?

I love them in banana bread, but I am looking for healthier ways to consume them.

Apart from eating one straight out of the peel the only other banana dish I know is slicing them up, sprinkling them with cinnamon and maybe a wee bit of honey, and eating them with a side of peanut butter.

PLEASE share you favorite healthy way to eat bananas, I will be very grateful to adopt your methods/recipes!

Thanks!

[Anonymous]

Slice and freeze. Drizzle a tiny bit of dark chocolate on them. Eat.

[Anonymous]

Heat the Justin’s version of Nutella—drizzle over and top with almond slices.

Put in a smoothie with skim milk, mango, yogurt and spinach.

Put in a smoothie with coffee, skim milk, nut butter and chocolate or caramel or hazelnut syrup and ice.

Make a banana and PB sandwich on while wear and fry it until the Pb is melted.

[Anonymous]

full fat, organic, brown cow yogurt. finely chopped banana. crushed walnuts and chopped dates and raisins, sprinkle some sea salt. 2 scoops of prepared vanilla pudding (or skip this and only put some vanilla). Mix and eat it.

[Anonymous]

Mash bananas, roast and powder some flaxseed, add it in your favorite pancake mix. Make pancakes.

[Anonymous]

Cut banana into large pieces. dip in tempura batter. Fry and eat it.

[Anonymous]

Make a chickpeas chaat. Add chopped pieces of bananas in the chaat.

[Anonymous]

- mash and mix in wheat flour. knead a soft dough using water, and make rotis/chappatis out of it.

- Mash and mix in wheat flour, crushed fennel seeds, ghee, cardamom, jaggery. knead into a hard dough using very little milk and water. roll it out and cut into strips. Fry. Store. Eat as a snack or with tea.

[Anonymous]

Slice fresh bananas and fresh strawberries and mix together for a Strawberry-Banana Fruit Salad

Here’s a recipe that might be of interest. I haven’t actually tried it, but it certainly seems easy enough. I remember being interested in it, but then I forgot about it until I saw your post.

[Anonymous]

Smoothies galore!

[Anonymous]

Smoothies are an obvious good choice! I often mix bananas in greek yogurt topped with some peanut butter and cool whip for a late night treat.

I make these 3-ingredient 'brownies' for my toddlers a lot, but I also find them addicting:
https://feedingtinybellies.com/3-ingredient-banana-brownies/

[Anonymous]

Overnight oats with peanut butter and sliced banana. Add a bit of maple syrup if you want.

[Anonymous]

in cereal

[Anonymous]

Why? If you don’t like them, you don’t like them.

[Anonymous]

I love them on oatmeal, or mixed with some yogurt and honey.