Constant hair stroking on Adderall

[Anonymous]

I got diagnosed with ADHD recently as a 40 year old and prescribed Adderall. I also take Wellbutrin for major depressive disorder. I love how productive the Adderall makes me and without it really struggle to get started with anything. I feel so much more "with it" instead of an exhausted mess with brain fog like I am without it.

But when I do take Adderall (15 MG), I find myself compulsively stroking my hair throughout the day, especially by my forehead. I try to stop, keep my hands busy, etc. but I just keep doing it and now have some short hairs along my forehead because of it. The issue pretty much goes away on days I don't take Adderall, but so does my productivity, clarity, and drive.

I already have anxiety to begin with and know both Wellbutrin and Adderall increase anxiety, but the hair stroking seems to be the only bad thing about a medication that is finally making me feel less scatterbrained. Anyone have any advice or any other ADHD med experiences to share? I have talked with my psych about it but lowering the dose was really the only recommendation I've received so far and we haven't yet talked about trying another medication because of the many positives I've experienced.

[Anonymous]

I stroke my hair during teletherapy. My therapist told me it's a self soothing habit. Get a stress ball or something.

[Anonymous]

You need to stop or you won't have any hair left. The hair pulling will eventually kill the follicle.

[Anonymous]

Have you tried other meds? There are non stimulant options.

I can't tolerate Adderall; the side effects can be brutal.

[Anonymous]

This happened to my kid too with a different ADHD med. It’s a hard habit to kick.

[Anonymous]

Would you be open to trying a lower dose?

[Anonymous]

Either cut the dose slowly or wear some gloves to remind you not to touch hair.

[Anonymous]

This is a tic. Maybe switch to a different stimulant

[Anonymous]

That's called Stimming. Its a self soothing mechanism.