I lost 5 lbs in 1 month

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[Post New]02/03/2024 16:09
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Anonymous
I am extremely petite so it is difficult for me to lose weight. I was stuck at 124 for 2 years until I had to deal with a difficult family situation which made me lose my appetite.

I would basically force myself to eat one meal a day. And I ended up losing 5 lbs!

I was surprised as I eat very healthfully to begin with! But even salmon and veggies contain calories I suppose!
[Post New]02/03/2024 16:12
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Anonymous
Oh my.
[Post New]02/03/2024 17:04
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Anonymous
Take your happiness over your weight loss and use it to resume eating in a healthy manner, including proper nutrition and calories.
[Post New]02/03/2024 19:24
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Anonymous
Yawn. I can lose 5lbs in a day. I am 5'5" and weigh 102lbs at 45 years of age, have 3 kids.
[Post New]02/03/2024 20:12
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Anonymous
Anonymous wrote:Yawn. I can lose 5lbs in a day. I am 5'5" and weigh 102lbs at 45 years of age, have 3 kids.


How? I am the same height and haven’t been 102 since high school. Haha I would have to lose 40lbs. How do you do it?
[Post New]02/03/2024 20:15
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Anonymous
Call us when you’ve kept it off for 1-5 years.
[Post New]02/04/2024 20:25
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Anonymous
So you’re going to eat OMAD for the rest of your life? Maybe your appetite is just made for the weight you were?
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