Mobility training?

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]11/05/2023 07:26
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Anonymous
ISO in person studios in DC or close by MoCo. And/or online resources.

50yo woman - weight training and doing some yoga.
[Post New]11/07/2023 20:35
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Anonymous
Balance studio in Bethesda.
[Post New]11/07/2023 20:52
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Anonymous
DC Bouldering Project has some classes called mobility.
[Post New]11/08/2023 06:56
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Anonymous
Align in Shaw
[Post New]11/08/2023 09:29
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Anonymous
What is mobility training?
[Post New]11/08/2023 09:48
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Anonymous
Anonymous wrote:Align in Shaw


Can you share more about Align? Their web site is pretty bare bones but I'm intrigued.
[Post New]11/08/2023 10:41
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Anonymous
Anonymous wrote:
Anonymous wrote:Align in Shaw


Can you share more about Align? Their web site is pretty bare bones but I'm intrigued.


I did some one on ones with their owner Chris. It is a combination of soft tissue work and strengthening exercises to improve imbalances and help you move better. I loved it but they do not work with insurance and it was pricey. They do small group classes too using those same methods. You can try those.
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