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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Align in Shaw[/quote] Can you share more about Align? Their web site is pretty bare bones but I'm intrigued.[/quote] I did some one on ones with their owner Chris. It is a combination of soft tissue work and strengthening exercises to improve imbalances and help you move better. I loved it but they do not work with insurance and it was pricey. They do small group classes too using those same methods. You can try those. [/quote]
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