The 47.3 % OP here. Starting weight loss journey

[Anonymous]

I am 4’11 and currently weight 123 lbs. as I mentioned in the other thread, I actually look pretty decent. A little chubby and have a slight belly but I would never have ever imagined the dire state of my metabolic health!

I am starting dietary and lifestyle changes that will hopefully bring down my body fat percentage in the 30% range to start.

I will focus on consuming lesser calories. Lots of protein and fiber, little to minimal processed carbs and sugars.

Cardio a few times a week.

Heavy lifting 3 times a week

Continue with barre 3 times a week.

Wish me luck!

[Anonymous]

Good luck OP! You can do it - it just takes determination, and putting yourself first! Never feel bad about doing that

[Anonymous]

You can do it!

[Anonymous]

Good luck! You will do great.

[Anonymous]

Good luck OP!

[Anonymous]

Fighting!

[Anonymous]

Good goals OP! You can do it!

[Anonymous]

Good luck! Change is possible. Check out these Instagrams: The Wonder Women, Joan MacDonald, Susan Nierbegall. Dr. Mark Hyman used to be skinny fat too. He looks great!

[Anonymous]

Looking forward to your updates, OP. I'm starting too!

[Anonymous]

It could be worthwhile to get a personal trainer. A lot of them are not that good but if you find one with a good recommendation it can be great especially if you want to lift heavy and build muscle mass without injury.